Panera Turkey Chili Recipe - caramel and cashews (2024)

FAQs

Is Panera turkey chili soup healthy? ›

Soups. The Ten Vegetable Soup and Turkey Chili are the healthiest of the bunch, with less saturated fat and more veggies than others. If you want a more decadent soup, ordering a cup instead of a bowl will make it a healthier choice.

Turkey Chili - Group. A hearty blend of dark-meat turkey raised without antibiotics and chickpeas and kidney beans slow cooked in an ancho and pasilla stock with tomatillos, tomatoes, edamame, carrots, cilantro, cumin and lime. Ideal for a group up to 4.

Panera Bread Turkey Chili With Beans (1 container) contains 29g total carbs, 18g net carbs, 11g fat, 22g protein, and 300 calories.

This chili is packed full of turkey, garbanzo beans, corn, carrots, and so much more. The best part about this turkey chili is that it's made without cheese or sour cream, so you can eat as much as you want without regrets. Order this in a bread bowl for a match made in heaven.

The Healthiest Panera Soup: Turkey Chili

"At under 300 calories, this wholesome option packs an impressive amount of dietary fiber and protein, making it a delicious and health-conscious choice for mindful eaters," says Atlanta-based registered dietitian Jessie Hulsey, RD, LD.

Turkey chili is much lighter and lower in calories. Most recipes call for ground turkey, which doesn't have nearly the fat content of beef. The turkey meat you'll find at the grocery store contains 15%, 7%, or even no fat.

The meat is sold under the Plainville Farms brand. HPPC has been supplying Panera Bread with turkey raised without antibiotics on family farms since 2011. "Plainville Farms has worked closely with Panera to feature turkey that has been humanely raised, fed a vegetarian diet and never given antibiotics," said Irwin D.

Bacon Turkey Bravo® Sandwich. Oven-roasted turkey breast raised without antibiotics, Applewood-smoked bacon, smoked Gouda, crisp mixed greens, vine-ripened tomatoes, signature sauce , salt and pepper on Tomato Basil Bread.

Our chili is available every day of the week during the season.

Many salads at Panera Bread are surprisingly high in carbs due to the addition of croutons, tortilla strips, beans, corn, fruit, or other high carb toppings. Additionally, many of their salad dressings are loaded with sugar. To reduce the carb count, order your dressing on the side — and only use what you need.

How many calories in a cup of Panera Bread turkey chili? ›

There are 200 calories in 1 cup of Panera Bread Turkey Chili. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Panera Signature Sauce is a creamy, tasty sauce you'll find at Panera Bread restaurants. It's great on sandwiches! This yummy sauce has mayonnaise, Dijon mustard, honey, lemon juice, paprika, and garlic powder. To make it at home, just mix these ingredients until smooth, add salt and pepper, then chill for 30 minutes.

Breads, Sandwiches, Salads, and many other menu items contain seed oils. It's sad but true that the bulk of Panera's offerings come with the tag of seed oil inclusion.

Panera Bread offers a wide selection of high protein foods like salads, sandwiches and smoothies to help you get through the day. Each menu item on this menu provides at least 20% of the recommended daily value of protein.

If you want something warm and comforting in the morning, try our Steel Cut Oatmeal with Strawberries & Pecans for 370 calories. Panera offers bagel options as well from Asiago Cheese Bagel at 320 calories to our Plain Bagel at 280 calories or our Sprouted Grain Bagel Flat at 180 calories.