Kabuli Pulao Recipe (Afghan rice and lamb pilaf) (2024)

Kabuli Pulao Recipe (Afghan rice and lamb pilaf) (1)

(Afghan rice and lamb pilaf)

This ethereal mixture of rice and lamb, redolent of sweet and warming spices, is the national dish of Afghanistan. Kabuli pulao takes its name from Kabul, the capital of that land-locked Central Asian nation.

Kabuli pulao is special occasion food in Afghanistan. "Pulao" is a type of rice dish made with a special, two-stepped cooking process for the rice that is unmatched in yielding separate, fluffy grains with excellent texture.

While each step in the recipe is not particularly difficult, the dish does require several steps to complete. First you simmer the meat, then you caramelize the carrots and parcook the rice. These steps can be completed ahead of time. Then you can just layer the three components together and finish the cooking on your stovetop.

Sometimes spelled qabuli palao or palaw.

8 to 10 servings

Ingredients

  • Basmati rice -- 3 cups
  • Oil -- 1/2 cup
  • Stewing lamb or beef, cubed -- 2 pounds
  • Onions, thinly sliced -- 2
  • Garlic, minced -- 3 or 4
  • Cinnamon -- 1 stick
  • Cardamom pods -- 8 to 10
  • Cumin seeds -- 2 teaspoons
  • Whole cloves -- 6 to 8
  • Stock or water -- 2 or 3 cups
  • Salt and pepper -- to taste
  • Carrots, peeled and cut into matchsticks or shredded -- 3
  • Sugar -- 1/4 cup
  • Raisins, soaked in water and drained -- 1/2 cup
  • Ground cardamom -- 1 teaspoon
  • Salt -- to taste
  • Sliced almonds, toasted -- 1/2 cup
  • Garam masala -- 2 teaspoons

Method

  1. In a large bowl, wash and drain the rice in 2 or 3 changes of water. Add more water to cover and set the rice aside to soak for 1 to 2 hours.
  2. Heat 1/4 cup of the oil in a large, heavy-bottomed pot over medium flame and, working in batches, brown the meat on all sides. Remove the meat to a plate and set aside.
  3. Add the onions to the hot oil and sauté until cooked through and softened, 4 to 5 minutes. Then add the garlic and whole spices and saute for another minute or so.
  4. Return the meat to the pot and pour in the stock or water along with salt and pepper to taste. Bring to a boil, then reduce heat to low, cover and simmer for about 1 1/2 hours, or until the meat is fork tender.
  5. Strain the meat, onions and spices from the simmering broth and set aside, reserving the broth.
  6. Heat the remaining 1/4 cup of oil in a saute pan or large pot over medium flame. Add the carrots and saute for 1 to 2 minutes to soften. Stir in the sugar and continue to cook for 1 or 2 more minutes to lightly caramelize the sugar, taking care not to let it burn.
  7. Remove from heat and carefully stir in 1 cup of the reserved broth. (Be careful. It may splatter a bit). Then stir in the raisins, cardamom and salt to taste and set aside.
  8. Bring a large pot of salted water to a boil. Drain the soaked rice and stir it into the boiling water. Return to a boil and cook the rice for 3 or 4 minutes. Then drain the rice, discarding the water, and place it into a large bowl.
  9. Lightly oil or grease the inside of an large ovenproof pot with a lid. Mix the remaining broth with the reserved rice. Spread half the rice smoothly over the bottom of the greased pot. Spread the reserved meat and onions evenly over the rice. Top the meat with the carrots and raisins. Finally, layer the remaining rice smoothly over the other ingredients in the pot.
  10. Use the handle of a wooden spoon to poke four or five holes through to the bottom of the pot. These holes allow excess liquid to boil out of the rice so that it doesn't get soggy. Cover the top of the pot with a clean kitchen towel. This keeps condensed steam from dripping back onto the rice. Finally top the pot with a tight-fitting lid and fold the overhanging towel over the lid.
  11. Set the pot over medium-high flame for 3 to 5 minutes. Next reduce heat to low and simmer gently for 15 to 20 minutes. Remove the pot from the heat and let it rest, covered, for another 10 minutes.
  12. Gently stir the rice and meat together with a large fork. Mound the pulao on a large serving dish and garnish with the toasted almonds and a sprinkling of garam masala. Serve warm.

Kabuli Pulao Variations

  • Meats: Feel free to substitute stewing beef for the lamb. Or for a lighter dish, use cubed chicken breast or thigh meat. Chicken won't have to simmer as long to become tender.
  • Dried Fruit: Use golden raisins (sultanas), a mix of golden and black raisins or some dried apricots.
  • Nuts: Use pistachios or a mix of pistachios and almonds.
  • Toasting the Nuts: Heat an ungreased saute pan or skillet over medium flame. Add the nuts, stirring occasionally until they are lightly browned and release their aroma. Remove immediately to a plate to avoid overbrowning and set aside to cool. You can also spread the nuts on a baking sheet and toast in a 400° oven.

Afghanistan

Grains

Meats

Lamb

Rice

National Dish

Disclaimer

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Kabuli Pulao Recipe (Afghan rice and lamb pilaf) (2024)

FAQs

Why is Kabuli Pulao popular in Afghanistan? ›

Kabuli Pulao was a dish originally created by the upper-class families of Kabul who could afford to include caramelized carrots, raisins, and nuts in their rice. With time, as the masses became wealthier the dish became more common and a staple all around.

What is Kabuli Pulao made of? ›

The core ingredients are steamed rice mixed with caramelized carrots and raisins as well as marinated lamb meat. Kabuli palaw is commonly garnished with almonds and pistachios. Saffron may be added to either the rice, the sauce or the garnishes.

What is Afghanistan's national dish? ›

The national dish of Afghanistan is Kabuli palaw, a rice dish cooked with raisins, carrots, nuts, and lamb or beef.

What is the difference between pilaf and pulao? ›

Unlike pilaf, pulao doesn't require any flavoured broth or stock. In the case of biryani, the delicious rice dish is very different from both the rice dishes mentioned above in terms of ingredients, cooking time of the ingredients and method of preparation too.

What is the most eaten food in Afghanistan? ›

The most commonly consumed meats are lamb, mutton and beef. Goat may be consumed less often. Other common foods are kidney beans, chick peas and dhal (cooked lentils). Yoghurt and dairy products are used as dressings, sauces and condiments.

What is the difference between biryani and Kabuli Pulao? ›

Distinctive Differences between Pulao and Biryani

Cooking Method: Pulao is cooked by boiling rice in a seasoned broth. Biryani is cooked by layering cooked rice with meat or vegetables and a flavorful sauce. Spices: Pulao is typically made with fewer spices compared to Biryani.

Which rice is better for pulao? ›

While basmati rice is traditionally used for its aromatic flavor and fluffy texture, you can use any long-grain rice as a substitute.

Is pulao healthy or unhealthy? ›

Health Benefits

Vegetable pualo are the rich source of fiber and can keeps stomach full for longer hours. Pulao also contains many essential nutrients. It include the variety of vegetables such as beans, paneer, peas and carrots.

What do Afghans eat for breakfast? ›

Afghan Food: Breakfast
  • Lots of eggs, either fried with vegetables such as potatoes, tomatoes and peppers (there are many different kinds)
  • Roht, a sweet bread.
  • Paneer cheese maybe on its own or with raisins.
  • Sambosa, a savoury pastry which is filled with meat.
  • You would drink a sweet chai tea.

Why is Afghanistan lacking food? ›

Ongoing conflict and population movements—which restrict livelihood opportunities and limit household income—continue to drive food insecurity in Afghanistan, where approximately 8.2 million people are in need of emergency food and agricultural livelihoods assistance, according to the UN Office for the Coordination of ...

Which is the national fruit of Afghanistan? ›

Pomegranate

What is pulao rice called in English? ›

Pulao may refer to: Pilaf, a popular rice dish consumed mainly in Central Asia, South Asia and the Middle East.

What do we call pulao in English? ›

/pɪˈlaʊ/ (also pilau) (also pilaf, pilaff) [uncountable, countable] ​a hot spicy Eastern dish of rice and vegetables and often pieces of meat or fish.

Which is better biryani or pulao? ›

Biryani is cooked by layering semi-cooked rice with meat or vegetables and a flavourful. The rice is cooked using the draining method (where the water in which the rice is cooked is drained). More spices are used in biryani, as compared to pulao, thereby the dish arguably has a richer aroma compared to pulao.

Which country is famous for pulao? ›

Pilaf and similar dishes are common in West Asia and usually rechristened pulao back home in India. It is a staple food and a national dish in Afghanistan, Turkey and many other countries. Heat the ghee in a pan and add cardamom, peppercorn, red chillies and cloves.

What kind of rice do they eat in Afghanistan? ›

Afghan cuisine uses short grain and long grain rice. It's very important to buy the best and least processed Basmati rice.

What is the story of Kabuli Pulao? ›

Kabuli Pulao follows the story of Haji Mushtaq, an upright man from Lahore, and Barbeena, an Afghan girl in need. Haji Mushtaq, a 51-year-old Punjabi bachelor, leads a simple and straightforward life until he meets Barbeena. He goes to Mardan for a religious tour where he meets her brother during his stay in a mosque.

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