Easy Keto Chaffle Recipe - Crispy Low-Carb Waffles (2024)

Jump to Recipe Print Recipe

Keto Chaffles – the recipe that took social media by storm! To make this basic savory keto chaffle recipe, you need only two ingredients: freshly shredded cheese and an egg white. Crisp and delicious without tasting eggy, this base recipe is so versatile that you can make many kinds of chaffles, both sweet and savory.

Easy Keto Chaffle Recipe - Crispy Low-Carb Waffles (1)

It seems Chaffles popped into the keto world overnight. I literally remember the day they started showing up all over social media back in 2021. They didn’t sound good to me at all; I mean, who wants to eat cheese and eggs in waffle form? I’ll eat scrambled eggs all day, but a chaffle? It sounded weird.

After seeing so many posts and videos, I finally made them for myself and was hooked. While I did not create the original chaffle recipe, all I could think about was how I could create all kinds of different recipes with such an easy base.

I’ve included tons of details in this post, along with variations, substitutions, step-by-step pictures, and a video tutorial of how to enjoy them in four different ways. This traditional Chaffle recipe really is a fantastic low-carb alternative to bread.

Easy Keto Chaffle Recipe - Crispy Low-Carb Waffles (2)

Ingredients To Make Basic Chaffle Batter (Makes 2 Four-Inch Chaffles)

*Egg– The egg is the binder that holds the chaffle together.

Freshly Grated Cheese – In the basic chaffle, I use cheddar cheese, but you can use any variety or combination of cheeses.

*Note: The photos and video for this recipe use a whole egg; I have since discovered that I prefer an egg white.

Easy Keto Chaffle Recipe - Crispy Low-Carb Waffles (3)

Step-By-Step Instructions For Making Perfect Crispy Chaffles

1. Preheat your waffle iron. If you are using the Dash Waffle Maker, the light will turn off when it is preheated. Grease the plates with cooking spray or butter.

2. Crack 1 large egg into a small mixing bowl. For a lighter texture, I prefer to use just the egg white.

3. Add 1/2 cup freshly shredded cheddar cheese (or other variety) and mix with a fork or whisk until the batter is combined.

Tip:Sprinkle a little shredded cheese on the waffle maker before pouring the batter, then a little more on top for added crispness.

Easy Keto Chaffle Recipe - Crispy Low-Carb Waffles (4)

4. Spoon half of the batter on the bottom grate and use the back of a spoon to spread it evenly before closing it.

5. Cook the chaffles for 3-4 minutes until deeply golden. Carefully remove the hot chaffles using a fork and let them cool for 1-2 minutes before serving. Repeat the process with the remaining batter for the second chaffle.

Tips for Making Crispy Chaffles

No one wants a soggy chaffle! Here are a few helpful tips that I have found that work!

Use Egg Whites

I’ve made this recipe with the whole egg and just the egg white, and there is a difference! I have found that egg white makes the chaffle crisper and tastes less eggy.

Let Them Cool

Let them cool for a minute or two to let the steam escape, which means less moisture. I know it’s tempting to eat right away but trust me, it’s worth waiting for.

Double Cook

If you’ve got patience, which I don’t, you can also double-cook the chaffle. Once it has cooled, pop it back in the mini maker for another minute or two to further dehydrate it. You can also pop it in the oven or air fryer.

Customize Your Chaffles

Oh, goodness, there are SO MANY OPTIONS!!! From savory to sweet, chaffles work as a keto bread substitute for many of your favorite traditional recipes. I’ve included some of my favorites!

General Variations:

  • Experiment with different kinds of cheese, such as Monterrey Jack, Colby, and mozzarella cheese. You can combine various types of cheese for added flavor.
  • Add spices such as garlic powder, Italian seasoning, Everything But the Bagel seasoning, or red pepper flakes to turn it up a notch. Everything but the bagel is one of my favorite seasonings!
  • If you want a hearty chaffle, add a teaspoon of coconut flour (or a tablespoon of almond flour), 1/4 teaspoon of baking powder, and a pinch of salt.

Savory Chaffle Ideas

Bacon Chaffle – Add crispy crumbled bacon and cheddar for a hearty breakfast chaffle.
Pizza Chaffle – Top with pizza sauce, pepperoni, and mozzarella, then bake for a handheld pizza.
Jalapeño Popper Chaffle – Mix diced jalapeños into batter, then stuff with cream cheese for a spicy appetizer.
Taco Chaffles – Crispy taco shell chaffles stuffed with seasoned taco meat, cheese, and veggie toppings.
Open-Faced French Dip Chaffles: I add leftover roast and provolone cheese to the top of a chaffle and bake until the cheese is hot and bubbly! SO GOOD!
Cheesy Garlic Bread Chaffles – Crisp, buttery wedges baked with garlicky herb butter and gooey, melty mozzarella cheese.
Reuben Sandwich Chaffle – Layer corned beef, swiss cheese, sauerkraut, and thousand island dressing between two chaffles.
Club Chaffle Sandwich – The traditional low-carb chaffle recipe makes delicious chaffle sandwiches. Add your favorite lunchmeats, lettuce, cheese, tomato, and condiments for a fantastic keto club sandwich. Pepperoni would be a yummy addition as well.
Grilled Cheese Chaffle – Who doesn’t love a good grilled cheese? My mom always made them for me growing up! Add cheese between two chaffles and throw them in the skillet with some butter to make a mean keto-friendly grilled cheese sandwich!

Sweet Chaffle Ideas

Chocolate Chaffles – My husband loves all things chocolate, so these rich, fudgy chaffles are his favorite!
Keto Chocolate Chip Chaffles – Crisp, vanilla chaffles filled with mouthwatering Lily’s sugar-free chocolate chips are yummy for breakfast or dessert!
Maple Pumpkin Keto Waffles – Fall-flavored chaffles bursting with pumpkin pie spice flavor, sweetened naturally with sugar-free maple syrup. I love these for dessert with keto vanilla ice cream and roasted pecans! You’ve got to try it if you like pumpkin spice! You’ll thank me, promise.
Blueberry Chaffles—My little girls love blueberry waffles! As I mentioned above, they are so good for breakfast with syrup or low-carb ice cream for dessert.
Sweet Waffle Chaffle – Add butter and sugar-free syrup for a delicious keto waffle.

Frequently Asked Chaffle Questions:

Do chaffles taste eggy?

They could, especially if you are sensitive to egg tastes. But, using egg whites, as I mentioned, instead of whole eggs yields chaffles with minimal egg flavor or dense texture from the egg yolk fat.

How long do chaffles last?

Properly stored, chaffles will last 4-5 days in the refrigerator. To freeze, place cooled chaffles in a freezer bag or airtight container with parchment paper between each one. Frozen chaffles will keep for 3-4 months. Thaw in the refrigerator before reheating in a toaster oven or air fryer.

What is the best cheese for making chaffles?

I mostly use cheddar and mozzarella cheese, but virtually any cheese works, from Swiss to provolone to pepper jack.

Where can I buy the Dash mini waffle maker?

I found mine at TJMaxx a few years ago. Since then, I’ve seen it everywhere, including Target, Walmart, HomeGoods, and Amazon.

What can I use if I don’t have a mini waffle maker?

While a mini waffle maker like the Dash gives the best results, you can make chaffles in a regular-sized Belgian iron. Use the same batter, but you likely won’t fill the whole surface area of a bigger waffle maker. Chaffles baked in larger makers may spread thinner and not be as uniformly crispy.

Easy Keto Chaffle Recipe - Crispy Low-Carb Waffles (5)Easy Keto Chaffle Recipe - Crispy Low-Carb Waffles (6)

I use this Dash Waffle maker. It’s the perfect size for most Chaffle recipes, which make two four-inch chaffles.

Easy Keto Chaffle Recipe - Crispy Low-Carb Waffles (7)Easy Keto Chaffle Recipe - Crispy Low-Carb Waffles (8)

If you have a big family or want to make several at once, the Dash multi mini waffle maker is a huge time saver, making four 4-inch chaffles simultaneously.

Easy Keto Chaffle Recipe - Crispy Low-Carb Waffles (9)

Print Recipe Pin Recipe Rate this Recipe

4.73 from 97 votes

Basic Keto Chaffle Recipe

Keto Chaffles - the recipe that took social media by storm! To make this basic savory keto chaffle recipe, you need only two ingredients: freshly shredded cheese and an egg white. Crisp and delicious without tasting eggy, this base recipe is so versatile that you can make many kinds of chaffles, both sweet and savory.

Prep Time5 minutes mins

Cook Time8 minutes mins

Course: bread, Breakfast, Dinner, lunch

Cuisine: American, casual

Keyword: Chaffle, Chaffle Bread

Servings: 1 2 chaffles

Calories: 291kcal

Author: Kasey Trenum

Ingredients

Basic Chaffle Ingredients

Instructions

Basic Chaffle Instructions

  • Preheat the dash mini waffle maker for 3-4 minutes until hot - brush plates with melted butter or oil. Sprinkle cheddar cheese on each plate.

  • In a small bowl, whisk 1 egg white until foamy, then mix in 1⁄2 cup shredded cheddar. Let batter sit for 1-2 minutes.

  • When the waffle maker is ready, ladle half of the batter onto the bottom plate and spread evenly with the back of a spoon. Close the top plate gently.

  • Cook 3-4 minutes until deep golden brown. Carefully remove crisp chaffle with fork.

  • Repeat the process with the remaining batter to make a second chaffle. Allow to cool 1-2 minutes before serving.

Video

Nutrition

Serving: 2chaffles | Calories: 291kcal | Carbohydrates: 1g | Protein: 20g | Fat: 23g | Saturated Fat: 13g | Cholesterol: 223mg | Sodium: 413mg | Potassium: 116mg | Sugar: 1g | Vitamin A: 804IU | Calcium: 432mg | Iron: 1mg

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

Easy Keto Chaffle Recipe - Crispy Low-Carb Waffles (10)

Related Posts:

  • The Very Best Crispy Keto Waffles (made with coconut flour)
  • 10-Minute Keto Garlic Bread Chaffle Recipe
  • The Best Keto Pizza Chaffle Recipe
  • Mouthwatering Sweet Blueberry Chaffles
Easy Keto Chaffle Recipe - Crispy Low-Carb Waffles (2024)

FAQs

How many carbs in a chaffle waffle? ›

2 Ingredient Chaffles (only 1 net carb each!)

Learn how to make the perfect chaffles (cheese waffles) at just 1 net carb each with just 2 ingredients in under 10 minutes!

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

What kind of waffle maker is best for chaffles? ›

Burgess Churwaffle maker

This one is awesome. It makes 4 at a time, so you can bulk make chaffles, and freeze them for easy eating! I appreciate this waffle iron for chaffles because it has removable plates, which really makes for the easiest cleaning.

What is a keto waffle made of? ›

A keto waffle is like a conventional waffle but it is made with ingredients like almond flour or coconut flour so that it is low carb.

How many carbs are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

How many carbs are in a low carb waffle? ›

They are avoided on the low-carb diet and keto diet. A traditional waffle can have up to 25g net carbs per waffle. This keto waffles recipe, only has 2.5 grams of net carbs each! With carbs that low you can stack a few together, add melted butter, and a drizzle of sugar-free syrup with no guilt whatsoever.

Can chaffles be eaten cold? ›

Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.

How often should you eat in keto? ›

The meal should follow the traditional keto guidelines of high fat and low carb macronutrients. Some people swear by three square meals a day while others prefer five or six small meals.

What does waffles do for your body? ›

Waffles Are Good For You.

They Provide Good Fiber and Protein Content. The first thing to remember is how much protein and fiber waffles are provided. Protein gives your body the necessary nutrition and energy, while fiber keeps you fuller for longer and encourages regularity.

How to make waffles crispy in waffle maker? ›

Grease the Waffle Iron With Cooking Spray

If you're looking for how to make crispy waffles in a waffle maker, try using cooking spray instead. Cooking spray won't burn as rapidly as butter, and will help achieve that satisfyingly crisp outside you crave.

Why do my chaffles stick? ›

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.)

What is quickie keto? ›

Speed Keto is a high fat diet program meant to get you into a fat-burning state called ketosis more quickly. Speed Keto combines keto with intermittent fasting, when you eat only one meal a day. Experts say Speed Keto is unsustainable in the long term and could be unhealthy for some people.

Who makes keto waffles? ›

Birch Benders' Keto Toaster Waffles are a great option for a convenient breakfast, mid-day snack, or even as a low-carb alternative to bread. Birch Benders Keto Toaster Waffles have only 6g net carbs for 2 waffles, compared to existing options which have 30g net carbs for 2 waffles.

Who has keto waffles? ›

Birch Benders Keto Toaster Waffles.

How many carbs in a Dutch waffle? ›

Stroopwafel Eat Dutch Waffles (1 cookie) contains 24g total carbs, 24g net carbs, 6g fat, 1g protein, and 150 calories.

How many carbs in a full size waffle? ›

Waffle House Plain Waffle (1 waffle) contains 55g total carbs, 53g net carbs, 18g fat, 8g protein, and 410 calories.

How many carbs are in Keto waffles? ›

Low carb AND low calorie.

Each waffle has just 2 grams of net carbs and 60 calories each. They are also gluten-free.

Top Articles
Latest Posts
Article information

Author: Merrill Bechtelar CPA

Last Updated:

Views: 5907

Rating: 5 / 5 (70 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Merrill Bechtelar CPA

Birthday: 1996-05-19

Address: Apt. 114 873 White Lodge, Libbyfurt, CA 93006

Phone: +5983010455207

Job: Legacy Representative

Hobby: Blacksmithing, Urban exploration, Sudoku, Slacklining, Creative writing, Community, Letterboxing

Introduction: My name is Merrill Bechtelar CPA, I am a clean, agreeable, glorious, magnificent, witty, enchanting, comfortable person who loves writing and wants to share my knowledge and understanding with you.