16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (2024)

These 16 Gluten and Dairy Free No Bake Dessert Recipes arealso soy free and egg free. Many of them are peanut and nut free but please read the ingredients carefully. These No Bake Desserts are easy to make and perfect for a hot day. No need to turn on your oven for these tasty No Bake Desserts.

I love making Gluten and Dairy Free No Bake Desserts. You don’t have to worry about preheating your oven and getting the house all hot and muggy. It’s actually 91 degrees here today so No Bake Desserts are a MUST. These No Bake Dessert Recipes would also be perfect for your Labor Day Celebration this weekend too. Most of these recipes are quick to make and require no fuss. Perfect when you want to get out the door and enjoy a nice hot day.

Sixteen Gluten and Dairy Free No Bake Dessert Recipes

I have connected with some awesome food bloggers to create this tasty list of 16 Gluten and Dairy Free No Bake Dessert Recipes. Each recipe provides a link to the creator, so if you love their recipe, be sure to check out more from them!

If you like recipe roundups like this don’t forget to let me know in the comment section down at the bottom of the page. I’m always interested in your questions, thoughts, and opinions! Your thoughts help me know what content to keep creating. If you think your friends would love quick weeknight dinners too, don’t forget to hit the share buttons at the bottom of the post.

If you want more recipe roundups right now, be sure to go to the “Recipe Roundups” Page on Eat or Drink.

1. Coconut & Avocado Grasshopper Bars

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (3)

Recipe and Picture created by Raia of Raia’s Recipes

These bars have a smooth, homemade chocolate layer covering a chewy mint bottom. No need for food coloring when you have the healthy avocado in these bars.

2. Grain Free Cookie Dough Bites

Eat or Drink Original Recipe

These Grain Free Cookie Dough Bites are literally the perfect dessert. They only have 4 ingredients! They are high in protein making them a great grab and go snack on the run.

3. Double Chocolate Hazelnut Torte

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (5)

Recipe and Picture created by Sharon of The Hour System

This torte is super rich and fudgy with a nice hint of that toasty hazelnut flavor. If you have a food processor it’s so easy too. Just a quick pulse for both the crust and the filling and the fridge does the work.

4. Healthy No-Bake Vegan Brownies

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (6)

Recipe and Picture created by Anvita of The Belly Rules the Mind

These Healthy No-Bake Vegan Brownies are the perfect guilt-free treat you have beenlooking for. They are raw, refined sugar-free, gluten-free, flourless, loaded with probiotics and made with just 4 simple ingredients.

5. Creamy Mango Ice Cream

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (7)

Recipe and Picture created by Chris of Know Your Produce

Mango Ice Cream Recipe with healthy superfoods like chia seeds for ice cream sprinkles is the perfect no bake dessert. Creamy, sweet, and so refreshing.

6. Strawberry No Bake Cheesecake Bars

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (8)

Recipe and Picture created by Jean of What Great Grandma Ate

These bars are a perfect no bake dessert for the summer because you don’t have to turn on the oven and everything is “made” in the freezer. All you really need is a high powered blender to make the different components of the cheesecake, and the result is a yummy frozen treat that’s creamy and decadent.

7. Healthy Chocolate No Bake Trail Mix Cookies

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (9)

Recipe and Picture created by Maryea of Happy Healthy Mama

These cookies are a nutrient dense no bake dessert with coconut oil, almonds, walnuts, sunflower seeds, and pumpkin seeds, they are full of vitamins, minerals, and healthy fats.

8. Vegan Chocolate Mango Candy Bites

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (10)

Recipe and Picture created by Stacey of Stacey Homemaker

Skip the store-bought candy and make your own vegan chocolate mango coconut candy bites! They’re tropical bites of heaven that are dipped in chocolate and topped with a sprinkle of flaked sea salt.

9. Rice Krispie Cheesecake

Eat or Drink Original Recipe

The perfect nostalgic gluten free and dairy free no bake dessert. A creamy light cheesecake style filling inside a Rice Krispie treat crust, yum!

10. Triple Chocolate Mousse Shooters

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (12)

Recipe and Picture created by Raia of Raia’s Recipes

On top of being full of chocolate, and healthiness (from the hidden avocados), this gorgeous little dessert is super easy to put together. It only uses a few ingredients that most real-foodies have on hand already, some juice glasses, and a hand mixer. Bam. Deliciousness.

11. No Bake Strawberry Gelatin Pie

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (13)

Recipe and Picture created by Jennifer of A Life of Happenstance

A healthy and refreshing no bake cake that uses hazelnut flour, coconut milk, unflavored gelatin, fresh strawberries, and honey. A perfect spring or summer dessert.

12. Raw Cacao Hazelnut Bites

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (14)

Recipe and Picture created by Melissa of Melissa Torio

Make this yummy dairy-free no bake dessert without any refined sugar. They are completely raw and just have 4 ingredients.

13. Coconut Chia Pudding with White Peach

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (15)

Recipe and Picture created by Caroline of Caroline’s Cooking

This coconut chia pudding is served with white peach for an incredibly easy but delicious breakfast, snack or dessert. Smooth, creamy and fruity (and dairy free).

14. Toasted Quinoa Peanut Butter Scotcharoos

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (16)

Recipe and Picture created by Sarah of A Saucy Kitchen

There’s a lot to love in these peanut butter scotcharoos and only 8 ingredients neededin these no bake snacks bars so let’s just get right to it.

15. No Bake Breakfast Cookies

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (17)

Recipe and Picture created by Jamielyn of I Heart Naptime

These No Bake Breakfast Cookies are easy to make, healthy, packed with protein, and simply delicious. They can be whipped up in less than 5 minutes and stored for up to two weeks.

16. No-Bake Vegan Chocolate Caramel Bar with Pistachios & Dried Fruit

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (18)

Recipe and Picture created by Anjali of Vegetarian Gastronomy

Bite into a gooey rich indulgent homemade date caramel, followed by a perfectly constructed pistachio chewy bar, all coated with dark chocolate. This easy vegan chocolate bar is made with only 5 ingredients, no-bake, and gluten-free.

16 Gluten and Dairy Free No Bake Dessert Recipes • Eat or Drink (2024)

FAQs

What can gluten free people eat that is sweet? ›

Let's start with the naturally gluten free ideas. Fruits (strawberries, bananas, blueberries, mangos, and more) are all gluten and dairy free desserts. Chocolate is also naturally gluten free (although it does contain dairy). An easy chocolate mousse can be made in a snap, too. And hooray, coconut is gluten free.

How can I eat gluten and dairy free on a budget? ›

How do I eat gluten free and dairy free on a budget?
  1. Try to eat as much naturally gluten free food as possible. Fruit, yogurts, chia pudding, oatmeal (if you can tolerate oats), egg, potatoes, lettuce wrapped items, meat and veggies, etc.
  2. Buy in bulk. ...
  3. Check discount stores. ...
  4. Cook in bulk. ...
  5. Bake in bulk. ...
  6. Meal plan!
Apr 27, 2023

What are gluten free dairy free protein sources? ›

Protein on a Gluten-Free Vegetarian or Vegan Diet
  • Whole Grains.
  • Legumes.
  • Nuts and Seeds.
  • Tofu and Soy Products.
  • Meat Substitute Products.
  • Vegetables.
  • Sample Daily Menu.
Apr 18, 2022

What happens to your body when you stop eating gluten and dairy? ›

The common reasons are better digestion and faster weight loss. It may also lead to a significant improvement in their energy and mood. You need to be careful about the hidden dairy and gluten content in various products that you may consume on a daily basis. Keep reading to know how to go dairy and gluten free.

What snacks are naturally gluten and dairy free? ›

Fruits, Vegetables and Nuts:

These whole foods are naturally free of gluten and dairy and provide a range of nutrients to help keep you feeling satisfied and energized on the go. Fruits like apples, bananas, and oranges are easy to pack and can provide a quick burst of natural sugar for a tasty pick-me-up.

Which candy is gluten and dairy free? ›

Q: What Candy Is Gluten-Free and Dairy-Free?
CandyCandyCandy
StarburstNecco WafersNo Whey chocolates
Surf sweetsSour Patch KidsMike and Ike's
Life SaversWelch's fruit snacksZollipops
Jolly RancherSkittlesYumEarth Lollipops
2 more rows
May 5, 2023

What popular candy is gluten-free? ›

Gluten-Free Candy by Maker
  • Almond Joy – all except Almond Joy Pieces candy.
  • Heath.
  • Hershey's milk chocolate kisses.
  • Hershey's milk chocolate bars (1.55oz only)
  • Milk Duds.
  • Mounds.
  • Payday.
  • Reese's Peanut Butter Cups – all except seasonal shaped items.

What is the best drink for celiac disease? ›

Distilled spirits: Brandy, rum, and tequila are naturally gluten-free. Chopin and Tito's vodkas, Cold River Gin or Schramm Organic Gin, and Queen Jennie Whiskey are gluten-free. Liqueurs: Chartreuse, Cointreau, Disaronno, Grand Marnier, Hennessy, Kahlúa, Sambuca, and Martini are gluten-free.

Does peanut butter contain gluten? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

What is the best milk for dairy and gluten-free? ›

For many people with celiac disease or non-celiac gluten sensitivity, the answer is almond milk or some other type of nut milk. Fortunately, these nut milks are growing in popularity, so there's a generous handful now from which to choose. You can even make some nut milks at home in a juicer.

What to eat for breakfast when you can t have gluten or dairy? ›

Gluten Free Dairy Free Vegan Breakfast
  • Blueberry Chia Seed Pudding.
  • Chocolate Banana Chia Pudding.
  • Pumpkin Walnut Chia Pudding.
  • Overnight Pumpkin Oats.
  • Blueberry Almond Smoothie.
  • Overnight Paleo Oatmeal.
  • Grain-Free Peanut Butter Cinnamon Granola.
  • Breakfast Quinoa.
Oct 12, 2023

What is both gluten and dairy free? ›

You can eat any foods that do not contain gluten and dairy. These include all fruits and vegetables, meat, chicken, fish, legumes, corn, quinoa, rice, legumes, and nuts. Be sure to read ingredient labels on packaged foods and look for products labeled "gluten and dairy-free".

What fruit is gluten-free? ›

List of gluten free fruits
  • Apples and pears.
  • Bananas.
  • Citrus fruits, including oranges and grapefruit.
  • Berries, from strawberries to blackcurrants.
  • Peaches and nectarines.
  • Pineapples.
  • Melons and water melon.
  • Mangoes.

What cheese is gluten-free? ›

Parmesan cheese is gluten-free. Provolone is gluten-free. Ricotta cheese is gluten-free. Swiss cheese is gluten-free.

Can you eat eggs if you are gluten and dairy free? ›

Eggs are generally a safe option on the gluten-free diet, and can provide you plenty of protein to jump-start your day. Just make sure that any eggs you eat are prepared in a way that guards against gluten cross-contamination. U.S. Food & Drug Administration. What You Need to Know about Food Allergies.

Can you eat eggs on a gluten-free and dairy free diet? ›

Yes, eggs are naturally gluten-free.

However, eggs are often at a high risk for cross-contact due to the ways they are prepared.

Are eggs gluten and dairy free? ›

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

Are eggs considered dairy? ›

So you can see that in reality, eggs are not considered dairy products. They are classified as poultry products and are a separate food group from dairy. We do keep them together and often even mix them together when we eat – think of milk and scrambled eggs, cake with butter and milk, or even cheesy eggs.

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