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Silken tofu is a magic ingredient that can be used to make vegan cheesecakes, pasta sauces, quiches, South-East Asian meals, soups and a range of desserts. Here is a roundup of the best silken tofu recipes from various wonderful bloggers, including some from us.
Silken tofu is packed full of protein and is a super healthy ingredient for any of your dishes. If you want to know more about the best sources of vegan protein, check out our guide.
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Jump to:
- ❓What is Silken Tofu?
- 🍰Cheesecake Recipes
- 🍮Pudding Recipes
- 🍝Pasta Recipes
- 🍽️Dinner Recipes
- 🍧Mousse Recipes
- 🥣Soup Recipes
- 💬 Comments
❓What is Silken Tofu?
Silken tofu is is a soy product that is much more soft and 'silky' than regular firmer tofu. Firm and silken tofu are made from the same ingredients (mostly) but are processed slightly differently, giving different textures. Silken tofu breaks apart in your fingers making it ideal for things like tofu scramble. It's not used as a meat replacement in the way a lot of firmer tofu might be, as it's so soft.
Silken tofu is a great ingredient as it's often a long-life ambient product (that means it doesn't need to be in the fridge, unless opened). This means you will often find silken tofu in a different part of the store to firm tofu (which is generally in the fridge section). I buy mine in bulk, and love Clearspring's Organic Silken Tofu. Some recipes will call for firm silken tofu or even extra firm silken tofu so never a bad idea to have these in your cupboard (they last for ages!).
🍰Cheesecake Recipes
Cheesecake is one of my favourite desserts, and I've got some fantastic silken tofu recipes here! Who doesn't love that creamy cheesecake filling contrasting with the biscuity base?! Tofu is a fantastic ingredient to make it creamy but also give it a protein kick. If you ever need a soy-free recipe, we recommend our Lemon and Strawberry Cheesecake.
Baked Vegan Cheesecake with Berries
Baked vegan cheesecake with no need for any cream cheese! This creamy cheesecake is topped with berries and is utterly delicious.
Recipe by Rainbow Nourishments
Vegan Lemon and Blueberry Baked Cheesecake (gluten free)
This vegan, gluten free, lemon and blueberry baked cheesecake recipe is a slight twist on the classic lemon cheesecake by adding blueberries. The swirl of the blueberries gives that perfect professional look, and the sweetness of the blueberries contrasts beautifully with the zing of the lemon!
Lime and Vanilla Vegan Cheesecake
A long time crowd favourite, this easy no-bake vegan cheesecake is light, creamy and subtly sweet with a perfectly silky texture.
Recipe by Quite Good Food
Vegan Pumpkin Pie Cheesecake
A glorious vegan baked cheese cake with all the yummy flavours of pumpkin spice, plus a delicious toffee sauce!
🍳Eggs & Breakfast Recipes
Probably the best known of silken tofu recipes is scrambled tofu. Super easy to make, and a very filling breakfast. But we also have shakshuka, pancakes and even breakfast pizza. Don't forget the nutritional yeast (affiliate link) which is in a lot of these recipes to give that extra cheezy, nutty flavour.
Check out our guide on vegan egg replacements for more recipes and tips on substituting eggs.
This vegan shakshuka is the perfect tasty savoury brunch, with silken tofu “eggs” it is sure to satisfy and a must try!
Recipe by Yum Vegan Lunch Ideas
This silken tofu scramble is easy to make, filled with flavours. Using silken tofu creates a scramble that has the same egg-ish satisfying consistency. Perfect for your next Sunday brunch or a filling lunch.
Recipe by Plant Based Jess
This vegan breakfast pizza is all your savoury breakfast dreams, with tasty vegan sausage, portobello mushroom and silken tofu scramble - it is a must try.
Recipe by Yum Vegan Lunch Ideas
This tofu shakshuka is a vegan take on a dish popular in North Africa and the Middle East. A smoky spiced tomato and red pepper sauce is topped with an eggy tofu batter to make a delicious and filling dish, perfect for breakfast or dinner!
Recipe by Forkful of Plants
Quick and easy tofu pancakes, perfect for a weekend breakfast or brunch. They are light, fluffy and utterly delicious, and can be topped with any fruit, sauce or spread!
Recipe by Anna Banana
🥧Quiche & Frittata Recipes
Quiche and frittata don't have to made with eggs! In fact, silken tofu is the perfect replacements in these recipes as it gives the same texture and lots of protein. Most of these are also made with chickpea flour (also known as gram flour) (affiliate link).
Vegan Pasta Frittata
A super easy way to use up left-over pasta in a yummy vegan recipe. Who knew that Vegan Frittata would be so easy to make & delicious to eat.!
This Vegan Courgette and Leek Frittata is a delicious alternative to quiche, packed with protein! You can use up your leftover veggies too!
Vegan Egg Bites (Mini Frittatas)
Frittata, Eggless quiche, vegan protein bites, whatever you call these yummy little egg bites, they are a great vegan snack for on the go, picnics and parties!
Vegan tortilla, also known as Spanish omelette, is a delicious Spanish dish usually made from eggs and potato. This plant-based version is super tasty, using chickpea flour and tofu to make an easy, healthy recipe. Enjoy it for breakfast, brunch, or as part of a spring-time picnic or packed lunch!
Recipe by Forkful of Plants
Delicious vegan quiche made with spring Asparagus. Perfect for picnics and al-fresco dining.
🥒Dips & Spread Recipes
These recipes use silken tofu often in place of cream, nuts or oil, which is great for people with allergies (and reduces the calories!). Many of these sorts of dip recipes use apple cider vinegar (affiliate link), which is great for salad dressings and is super healthy!
This Easy Vegan Tofu Sour Cream is an awesome dairy-free alternative to regular sour cream. It’s made with Mori-Nu Extra Firm Silken Tofu. Easy to make, low-fat, rich, creamy and delicious.
Recipe by Shane and Simple
Vegan, Dairy Free, Gluten Free and Oil Free Mayo made with silken tofu. Not only is it the perfect condiment but also gives you a significant amount of protein.
Recipe by The Conflicted Vegan
Creamy Vegan Spinach Artichoke Dip
Creamy Vegan Spinach Artichoke Dip is sure to be the star of your next party! This recipe is super easy to make, and it can be served hot or cold.
Recipe by Diannes Vegan Kitchen
This creamy Vegan Caramelized Onion Dip recipe with delicate flavors of caramelized onion and wine make this a sophisticated dish perfect for entertaining.
Recipe by Erica's Recipes
🍮Pudding Recipes
Obviously any silken tofu recipe that's a sweet treat wins my heart! These vegan puddings are perfect for dinner parties and can made ahead of time. Ramekins are great to use for these sorts of desserts.
Balsamic Berry Vegan Panna Cotta
There's no need for eggs or dairy in this Berry Panna Cotta. It uses a blend of silken tofu and coconut cream for the perfect creamy consistency.
Recipe by Go Dairy Free
Vegan Chocolate Pudding (Whipped Silken Tofu)
This vegan chocolate pudding can be easily whipped up in five minutes. It is packed with nutrition yet deliciously rich in chocolate flavour. Perfect for a guilt-free snack or serve with a Scottish shortbread cookie and strawberries for the perfect dinner party dessert.
Recipe by Traditional Plant Based Cooking
This incredibly easy vegan tiramisu recipe uses silken tofu to make it creamy and rich. It‘s so quick to prepare, you’ll want to make this dessert again and again!
Recipe by Vegan On Board
🍝Pasta Recipes
Who would have thought you could have a creamy pasta sauce made from silken tofu?! Well, these recipes prove you can. They're easy to whizz up, and the pasta sauce can be frozen for a meal later down the line.
A creamy vegan garlic pasta dish you can have ready in under 30-minutes. It’s a dinner (or lunch!) recipe that’s quick and easy to pull together making it the perfect meal for busy weeknights.
Recipe by Delightful Adventures
This mac and cheese will fulfill all your comfort food cravings. You will not even guess that's vegan!
Recipe by The Daring Kitchen
For a quick and easy vegan carbonara, this is the perfect recipe! With a creamy sauce made from silken tofu, you can have this ready for dinner in just 15 minutes.
Recipe by Vegan On Board
🍽️Dinner Recipes
So many great silken tofu recipes that make delicious filling meals, especially of the South-East Asian persuasion (one of my favourite areas of the world for food). You'll likely need soy sauce for these recipes. Or use tamari which I often for as it's a lower sugar (and gluten free) version of soy sauce.
Asian Tofu Salad, High in Protein, Low-carb (20 min, Vegan)
Asian Tofu Salad, High in Protein, Low-carb and Vegan. A crunchy and colourful mix of delicious vegan foods that look great and taste even better!
Recipe by Hurry The Food Up
Butternut Squash Brussels Sprouts Pie in a Mashed Potato Crust
This fun pie is the perfect dish to bring with you to a Thanksgiving gathering. Nestled on a crust of mashed potatoes is a creamy tofu filling that’s studded with pieces of butternut squash and Brussels sprouts. It’s a show stealer!
Recipe by Healthy Slow Cooking
Crunchy Pan-Fried Soft Tofu (3 Variations)
This Asian technique of pan-frying soft or silken tofu results in a light, crunchy battered shell paired with a silky smooth interior. Serve it one of three ways: over rice, noodles, or stir-fried veggies.
Recipe by Earth To Veg
Tomato and Silken Tofu Caprese Salad
Enjoy this super simple and delicious take on vegan Caprese Salad! You’re going to love how creamy and flavourful it is!
Recipe by Plant Based On A Budget
5 Minute Silken Tofu with Korean Soy Sauce
This easy silken tofu can be served hot or cold with a savoury Korean soy sauce flavoured with green onions, peppers, sesame oil, and red pepper flakes. Serve with steamed rice or a salad for a quick and easy meal!
Recipe by Drive Me Hungry
🍧Mousse Recipes
Mousse is such a delicate dessert, and much easier to make than everyone thinks. These silken tofu mousse recipes will no doubt become go-tos, especially in summer. If you love summer desserts, check out our round up of Vegan Summer Desserts.
If you want to try a different kind of mousse, that's still high protein, try my Vegan Chocolate Mousse with Black Beans.
Have you ever dreamt of eating a cloud? This lemon mousse is impossibly light, silky and sparkles with lemon. It makes an elegant end to an evening whether eaten with friends in the garden or in your pjs in bed.
Recipe by Sunnyside Hanne
Chocolate fans, you’re going to love this really easy-to-make and delicious chocolate mousse! The silken tofu used makes the texture perfectly smooth and delightful to eat. Enjoy!
Recipe by Plant Based On A Budget
No-Bake Vegan Chocolate Mousse Cake
This no-bake vegan chocolate mousse cake is velvety, smooth, and super easy to eat. With only 30 minutes to prepare, this cake is the perfect make-ahead treat!
Recipe by The Minimalist Vegan
🥧Pies & Tarts
I just love these silken tofu pie and tart recipes with their silky smooth middles and delicious crusts. Perfect dishes to get your spring form tart dish out for. I love mine as it makes it so easy to remove the pie or tart after it's made. If you're looking for other delicious pies, check out my Chocolate Orange Pecan Pie.
Vegan Chocolate Mousse Pie with Berries
Vegan chocolate pie with a silky mousse filling, pecan brownie crust, raspberry chia jam and fresh berries. It's gluten-free and can be made nut free.
Recipe by Rainbow Nourishments
Vegan Lemon Tart (Gluten-Free; Oil-Free)
This lightened up, gluten-free, vegan lemon tart is made without butter, oil, or coconut, and is FULL of refreshing lemon flavor! The no-bake filling rests on a gluten-free tart crust that's surprisingly easy to make. It's a healthy dessert perfect for any occasion.
Recipe by My Quiet Kitchen
This Vegan Pie recipe can be made in less than 15 minutes flat, with only 5 ingredients that you’re likely to already have on-hand and a blender.
Recipe by Eat Plant Based
A delicious vegan and gluten-free blueberry tart you'll love. This easy recipe uses silken tofu for a creamy, dreamy dairy-free filling.
Recipe by Debra Klein
A silky smooth peanut butter pie that is so rich and creamy, you won’t believe it’s vegan! Made with a buttery graham cracker crust, this scrumptious pie is light but feels indulgent!
Recipe by Gastrono Therapy
🥣Soup Recipes
Ahhh, the lighter and healtheir silken tofu recipes. These soups are packed with nutrition, despite being light, and are great for those colder days. I take my soup on the go if I have a full day out the house. I actually have two of these thermos flasks - one for my soup and one for smoothies!
Easy Miso Soup (Japanese Clear Soup)
Easy Miso Soup (Japanese Clear Soup) Recipe makes a perfect nutritious umami-packed savoury vegan lunch. Comforting, healthy and ready in just 15 minutes!
Recipe by Happy Kitchen Rocks
Quick and easy Vegan Cream of Zucchini Soup. Just 7 ingredients and less than 30 minutes is all you need for a satisfying and nutritious, delicious dairy-free soup.
Recipe by Debra Klein
This vegan kimchi soup is an easy version of Korean tofu stew (Sundubu jjigae), and is made with kimchi, tofu and potatoes. Make it in the Instant Pot or on the stovetop!
Recipe by Champagne Tastes
