Roasted Cauliflower Recipe · i am a food blog (2024)

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I don’t have the best knife technique ever but sometimes I like to pretend that I have mad chopping skills. I especially love breaking down cauliflower. Once you get the core out you can just get into the zone cutting up the florets into tiny, bite-sized pieces. I love how cauliflower are fractal – no matter how small you cut the florets, you can still tell they’re cauliflower!

Cauliflower is one of those versatile vegetables that you can pretty much do anything to. Like my ultimate favourite vegetable, potatoes, they taste great boiled, steamed, baked, stir-fried, deep-fried and best of all, roasted. Roasting at high heat gives cauliflower a sweet, almost caramelized flavour. The florets end up soft, but not mushy. Roasted cauliflower is like cauliflower candy, no joke. I’m pretty sure I can eat a whole head myself.

Roasted Cauliflower Recipe · i am a food blog (1)

Cauliflower were on sale recently so I went ahead and bought two. Excessive? Maybe. But for someone who falls into food obsessions, two heads of cauliflower is nothing. We’ve been eating roasted cauliflower for three days straight and counting and I’m loving it! Do yourself a favour and jump on the roasted cauliflower train – it’s a very tasty ride!

i am caramelized, i am roasted: i am roasted cauliflower!

Roasted Cauliflower Recipe
serves 4 generously as a side dish

  • 1 head of cauliflower cut into small florets
  • 2 tablespoons olive oil
  • salt and freshly ground pepper to taste

Preheat the oven to 450°F. Toss the cauliflower in a large bowl with the olive oil, salt and pepper. Line a large baking pan with tinfoil for easy clean up. Spread the cauliflower out on the pan and roast, stirring occasionally if needed, until tender and golden brown about 25-35 minutes, depending on the size of your florets.

Roasted Cauliflower Recipe · i am a food blog (2)

22 Comments

  1. Jenn says:

    April 30, 2012 at 11:51 pm

    I love roasted cauliflower! My fiance and I cook it a similar way, only we add lemon juice and cheddar cheese on top before we put it in the oven. It’s amazing!

    Reply

  2. May 1, 2012 at 11:48 am

    I love this! It’s simple, healthy and tasty – win, win, win!

    Reply

  3. Eileen says:

    May 1, 2012 at 12:27 pm

    Roasted cauliflower is the best–certainly a far cry from the soggy boiled cauliflower of my youth. I think my favorite way to eat it is as a garnish for a thick tomatoy or peanutty soup or stew.

    Reply

  4. May 1, 2012 at 3:11 pm

    I love roasted cauliflower.I’m always interested to read other recipe’s to see if anyone has any clever spins, but olive oil with s&p is the simplest and the best. i’m all for the browner the better!

  5. mary says:

    May 1, 2012 at 6:41 pm

    i believe this is the best way to eat cauliflower. great work!

    Reply

  6. Patrick says:

    May 1, 2012 at 11:33 pm

    Awesome recipe! Gonna use this and make some cauliflower puree :)

    Reply

  7. Rachel says:

    May 2, 2012 at 6:43 am

    I’m going o try this tonight, I hope my man likes it!

    Reply

  8. May 2, 2012 at 10:15 am

    How gorgeous is that cauliflower!

    Reply

  9. Claudia says:

    May 3, 2012 at 11:02 am

    do you need to boil it?

    Reply

  10. kale says:

    I always feel like I’ve got mad knife skills when I’m breaking down a cauliflower, too! I’m probably doing it all wrong.

    Reply

  11. May 9, 2012 at 6:27 pm

    Roasted cauliflower is so addictively good! I could easy snack on a whole head of it after coming out of the oven!

    Reply

  12. milos says:

    May 28, 2012 at 9:45 am

    Still one of the best recipes I’ve found in a long time, thanks.

    Reply

  13. Pat says:

    June 30, 2012 at 1:17 pm

    Nice, simple recipe!
    A good trick – to really get a nice sear on the florets (and for that matter, on any roasted veggie) – is to stick the roasting pan in the oven (sans foil) while it heats. Then toss the florets on teh pan and put it in the oven. So good!

    Reply

  14. InTime says:

    July 18, 2012 at 1:07 pm

    Mmmmmm… I like cauliflower especially with the cheese, then is the most delicious… Very good!

    Reply

  15. Jenica says:

    July 29, 2012 at 11:13 am

    Add a little thyme in with the salt and pepper. From tasty to gourmet in seconds.

    I like to make cauliflower soup by roasting on the stovetop in a large pot with an onion and pat of butter until soft. Then add a box of chicken stock. Simmer for 15 minutes then blend. One of the best simple foods ever.

    Reply

    1. pearlinalotus says:

      January 2, 2013 at 5:34 pm

      Now this is an add on that I will try with the roasted cauliflower , sounds delicious!

      Reply

  16. Lisa says:

    September 17, 2012 at 10:11 am

    The stem or the core of the cauliflower is just as good! I just take a pairing knife and remove the fibrous outer layer, then chop up into little pieces and toss along with the florets. It’s delicious!

    Reply

  17. MeganSarah says:

    December 17, 2012 at 11:04 am

    perfect recipe- but lemon zest the minute it comes out of the oven takes it up that necessary notch.

    Reply

  18. Janice says:

    March 12, 2013 at 8:35 am

    I added roasted garlic and turned the roasted cauliflower into faux mashed potatoes. Mmm mmm mmm!

    Reply

  19. TvOnTheWeb says:

    March 28, 2014 at 11:58 am

    It was so delicious. I added some broccoli and garlic even better. Recipe so simple yet delicious.

    Reply

  20. Daniel says:

    August 24, 2021 at 9:16 am

    Roasted Cauliflower Recipe · i am a food blog (3)
    Often the simplest is the best. Great recipe!

    Reply

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Roasted Cauliflower Recipe · i am a food blog (2024)
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