What flavored rum is low carb?

Rum is a different story. While straight rum has zero carbs, flavored or spiced rums do contain carbs. For example, Captain Morgan Parrot Bay rum contains 7 g carbs per fluid ounce and Malibu Rum has 1 g carbs per fluid ounce.

How many calories are in a rum ball?

Coles Rum Balls (1 ball) contains 14g total carbs, 13g net carbs, 6.3g fat, 1.2g protein, and 118 calories .

What kind of rum is good for keto diet?

A good quality dark rum is suitable for use in co*cktails, but if you're planning on drinking rum straight, then try to avoid light rums, because they usually contain high levels of sugar, which can impact on levels of ketones. In fact, most rum brands are now using cane sugar instead of molasses.

Does rum affect ketosis?

Though one glass of something strong won't knock your body out of ketosis, drinking alcohol while following a keto diet will affect your progress. Specifically, it will slow down your rate of ketosis . "The liver can make ketones out of alcohol," Atkins nutritionist Colette Heimowitz told Elite Daily.

How many carbs are in rum balls?

How many carbs in a rum ball? Conventional rum balls can contain as much as 20g of carbs per truffle! But this keto rum ball recipe has only 5.6g of carbs and 3g of fiber per serving. That comes to 2.6g net carbs for two rum balls.

How many calories are in a keto ball?

2x10 bag boxes £43.20 (save 10%) 3x10 bag boxes £61.20 (save 15%) per 100g per 25g Energy 1826kJ/441kcal 457kJ/110kcal Fat 30g 7.5g of which Saturates 6.4g 1.6g Carbohydrate 11g 2.8g 8 more rows

How much sugar is in a rum ball?

Nutrition Facts (per serving) Nutrition Facts Servings Per Recipe 24 Total Carbohydrate 22g 8% Dietary Fiber 1g 3% Total Sugars 10g 9 more rows Nov 13, 2023

Is Captain Morgan spiced rum low-carb?

Captain Morgan Original Spiced Rum (25 ml) contains 0.2g total carbs , 0.2g net carbs, 0g fat, 0g protein, and 50 calories.

What flavored liquor has no carbs?

The liquors with no carbs include brandy, gin, rum, tequila, vodka, whiskey …and more. Watch out for sweeter or flavored liquors. Sometimes they are completely fine (like Ketel One Botanical vodka—the grapefruit rose flavor is my favorite), and sometimes they have added sugar (like some sweet tea vodkas).

Is Malibu rum carb free?

Malibu Original Caribbean Rum With Coconut Liqueur 1.75l Bottle (56 ml) contains 11g total carbs , 11g net carbs, 0g fat, 0g protein, and 114 calories.

Is there sugar in flavored rum?

There are zero carbs in a single serving of rum and no fiber. This beverage is distilled, so there is no longer any naturally-occurring sugar and usually, there are no added sugars . However, some flavored rums may include additional ingredients that can change the nutrition facts.

Keto Rum Balls Recipe | Low Carb Dessert - Christmas Special (2024)

Home » Dessert » Keto Rum Balls

FREE 7-Day Meal Prep Guide!

Tap Here to Download

Recipe Print

Dec 01, 2017-Updated:Jun 02, 2019

Keto Christmas is something I like to share with people, as Christmas is all about sharing! I’ve been concocting thisketo rum balls recipe for a little while now, and what better way to bring out the Christmas spirits by sharing recipes.

If you only make one Christmas recipe this festive season, honestly, theseketo rum balls will blow your mind.

I have a few other Christmas recipes if you’re looking for some other recipes to add to your dessert collection.

Christmas Pavlova

Keto Egg Nog

I’ve created a full video course on Keto Christmas. If you are keeping it clean this holiday season, I highly recommend you check this out. Click here to see Keto Christmas

It’s called “A Very Keto Christmas” and it includes everything you need to create a mouthwatering holiday feast that your friends and family will love(even if they don’t know the first thing about keto).

You won’t need to spend time brainstorming meal ideas and testing recipes… I’ve done it for you. Now you can watch over my shoulder as I prepare a stunning 3-course meal – simply follow along with the videos 🙂

Whether it’s cooking up scrumptious festive favorites for yourself or cooking up a mouthwatering keto feast for your friends and family these holidays, you’ll get everything you need to play the role of master chef

What You Get In The Course

90+ Mins of Fun Recipe Videos
Full Keto Christmas Recipe Book
All In 1 Shopping List
Fancy Menu For Your Guests
Cooking Order & Overview Directions
Full Video of Keto Christmas With My Non-Keto Friends

Everything inside the bundle is based on an ACTUAL keto Christmas feast I made for my closest friends last week… I’ll literally walk you through everything from start to finish.

Keto rum balls

Rum balls are one of my favorite festive recipes ever. I used to eat them as a kid, sneak down to the shops and buy a whole packet with my pocket money. Luckily back then, I only had a limited amount of pocket money, so I couldn’t’ do any real damage to my health.

I used spiced rum with these Chocolaterum balls, making them spiced rum balls. I used Sailor Jerrysspice rum, and they taste fantastic! These are so easy to make, and really don’t take that much time. You’ll be able to make them and be eating them within 20 mins. How easy is that?

Follow me on social for more recipe ideas & inspiration!

Newsletter

Recipe

3.92 from 46 votes

Keto Rum Balls

Keto Christmas is something I like to share with people, as Christmas is all about sharing! I've been concocting thisketo rum balls recipe for a little while now, and what better way to bring out the Christmas spirits by sharing recipes.

Calories: 66kcal

Author: FatForWeightLoss (Aaron Day)

Prep: 20 minutes minutes

Total: 20 minutes minutes

Print Rate

Serves9 Balls

Tap or hover to scale

Ingredients

▢ 1/4 Cup Cocoa Powder
▢ 1/4 Cup Coconut Oil
▢ 1/4 Cup Almond Flour
▢ 2 Tbsp Coconut Flour
▢ 2 Tbsp. Heavy Cream
▢ 1/2 Cup shredded coconut
▢ 2 Tsp Natvia (Or Swerve)
▢ 60 ml Rum (2 oz)

Instructions

Mix all the ingredients together into a bowl. Combine until sticky. Depending on the weather, if it gets to sloppy, just add some more almond flour to the mix.
Roll into balls and roll in some extra shredded coconut. (I blended my shredded coconut in the nutri-bullet so it was smaller shreds). Let the disco overwhelm you as you point to the sky, then point to the floor whilst making these ones!
Refrigerate on a plate and enjoy!

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Nutrition Facts

Keto Rum Balls

Amount Per Serving

Calories 66Calories from Fat 36

% Daily Value*

Fat 4g6%

Carbohydrates 2g1%

Protein 1g2%

* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Dessert

Cuisine:Gluten Free, Low Carb / Keto, Vegetarian

Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

More Keto Favorites…

Keto Christmas - Your Complete Guide To Christmas On Keto
Ketogenic Trifle - A Very Keto Christmas
Keto Pavlova - Australian Christmas Keto Recipe
Keto Custard

About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

Previous PostBrandy Low Carb Pecan Pie – Keto Pecan Pie

Next Post Low Carb Chocolate Espresso Truffles

Reader Interactions