Clean Eating Muffin Tin Oatmeal Recipe (2024)

FAQs

What are the health benefits of oatmeal muffins? ›

Incorporating oatmeal into muffins makes for a heart-healthy option that can aid in digestion, provide long-lasting energy, and help maintain healthy blood sugar levels. Culinary Versatility Oatmeal muffins are incredibly versatile, lending themselves to various flavors and ingredients.

Too little fat will result in dry, less tender muffins. Carefully cut on lines found on the butter/margarine stick wrapper. Or, pack it into dry (nested) measuring cup, then use a spatula or straight edge of a knife blade to level even with the top of the cup.

TO FREEZE: Freeze baked oatmeal for up to 3 months; you can either wrap and store the whole pan or wrap individual slices and place them in an airtight container or freezer bag for an easy heat-and-eat breakfast.

Baked oatmeal will last in an airtight container in the fridge for 3-4 days. Baked oatmeal is also the best make-ahead, freezer-friendly meal prep option. To freeze it, bake as directed, cool completely, then store in an airtight container in the freezer for up to 3 months.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Refrigerating the muffins will alter their flavor and texture. Room temperature is the way to go from maximum freshness.

Step one: line the bottom of an airtight storage container with a layer of paper towel. This layer will help absorb excess moisture. Step two: Place muffins in a single layer on the paper towel. Step three: Then place another sheet of paper towel on top of the muffins.

Can I prepare oatmeal and leave it at room temperature overnight? As long as there's no milk or butter, leaving it at room temp is fine. It's just oats, water and salt.

Should baked oatmeal be refrigerated? ›

Feel free to add nuts or use fresh or frozen fruit instead of the dried fruit. Store the baked oatmeal in the refrigerator for up to 7 days. You can also freeze it for up to 3 months.

Storage: The baked oats will keep well in an airtight container for 2 days at room temperature and up to a week in the fridge. Freezing: You can freeze the baked oats before or after baking and it will keep for up to 3 months.

If the center is soggy, the oats likely need a little more time in the oven. Be sure to bake until a toothpick inserted in the center comes out clean.

Revell adds, "The best way is to smell and look at the oats: if oats develop an off odor or appearance, or if mold or insects appear, they should be discarded." If your oats pass all the other sense tests, it's likely safe to cook and eat them, but start with a small bite and be sure it tastes OK before you down a ...

It's satisfying, and a steaming bowl of baked oatmeal adds a touch of comfort to the start of the day. It's also full of fiber and protein, making it a healthy breakfast option.

In addition to being low in calories, certain English muffins contain high amounts of fiber and several other important vitamins and minerals. Whenever possible, choose whole wheat English muffins and add healthy toppings like hummus, eggs, or nut butter to maximize the nutritional value of your morning meal.

English muffins can be rich in fiber and several important nutrients, such as selenium, manganese, and B vitamins. While it might taste yummy to add butter to an English muffin, butter adds little nutritional value while increasing fat and sugar content, so should be avoided or used in moderation.

Yet, muffins can be a healthy breakfast option if you make them at home yourself. "Look for recipes with protein-rich ingredients, like whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, and fiber-rich ingredients, like oats, flaxseed, coconut flour, and whole-wheat flour," says Martin.