Chocolate Peanut Butter Protein Balls Recipe - Build Your Bite (2024)

FAQs

How many protein balls can I eat a day? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat.

By snacking on protein bites instead of sugary sweets, they are the perfect healthy alternative whenever you get hungry throughout the day. Provides An Energy Boost: The protein, healthy fats, and fiber in the nut butter energy balls pack the perfect punch when you need an energy boost to start your day off right.

Peanut Butter Protein Balls (6 balls) contains 23.6g total carbs, 21g net carbs, 8.4g fat, 10g protein, and 187 calories.

Consuming protein-rich snacks like protein balls can help you meet your daily protein requirements. Sustained Energy: Protein balls often contain other nutritious ingredients such as oats, dried fruits, and healthy fats.

Excessive protein intake would be more than 2 grams per kilogram of body weight each day. If you are overweight, your weight is adjusted before calculating your protein needs to avoid overestimating. You can see a dietitian to help develop a personalized plan.

These are ideal for before a cardio workout, or post weight training as well! Either way, they are a delicious way to stay nourished.

High-protein snacks could help you build muscle mass. They can also help you feel fuller for longer—preventing you from overeating during your meals.

Due to the natural high sugars in protein balls, they can also be consumed as a pre-workout snack around 30 minutes before exercise to give you that energy boost you need to really achieve your fitness goals.

Lean meats such as chicken, turkey, beef, and pork are excellent sources of high-quality protein as well as important nutrients like iron and zinc.

Why do bodybuilders eat so much peanut butter? ›

Gym goers need to consume protein in high doses to aid muscle growth and recovery. Peanuts are an excellent source of protein, with 25.8 grams of protein per 100 grams. Peanut butter is an easy to consume snack which fulfils a large part of most gymmers' protein requirements.

THEY'RE HIGH IN PROTEIN

Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

Depending on the ingredients and how your body reacts, consuming energy balls right before bed may not be good for you. They frequently include dried fruits, nuts, and seeds, which are wholesome but can be high in calories and difficult to digest, which can make them uncomfortable or interfere with sleep.

Certain protein powders soak up more liquid than others and some peanut butters are a bit chalkier than others. If you notice your mixture is a bit too dry or crumbly, just add in 1-2 teaspoons of non-dairy milk until a slightly more moist consistency is achieved.

TO STORE: Refrigerate protein balls for up to 2 weeks in an airtight container. TO FREEZE: Freeze protein balls for up to 3 months or longer (if they are airtight, you can freeze them practically indefinitely).

Research has found that spreading protein evenly across three meals per day can help adults increase their muscle strength. 6 If you're vegetarian or vegan and still concerned about your protein needs, a dietician can make a meal plan to help you consume a sufficient amount.

Up to 3.5 grams of protein per kilogram of bodyweight is the tolerable upper limit, according to research. The more important problem with drinking more than three shakes to get enough protein each day is it means you're likely neglecting whole foods that could be used instead.

For the average person, it's recommended to consume no more than 40-50g of protein powder per day, or about 2 heapy single-serving scoops (assuming one scoop is 20-25g of protein). But if you're a highly active person, that limit could be stretched to 50-60g of protein powder per day, or about 3 scoops.

If protein intake decreases, the synthesis is not done correctly and this leads to a loss of muscle mass. However, protein intake should be spread equally across the three daily meals for maximum benefit, according to a study published in the American Journal of Clinical Nutrition.