Ballroom Dance Competitions: A Beginner's Guide (2024)

Not all ballroom dancers compete, though for some, competitions and their environments bring a sense of accomplishment, gratification and excitement like none other.

Whether you are a seasoned comp-goer, or now dipping your toes into the glitzy world of competitive ballroom dance, here is some helpful information on what is known as dancesport.

Competition Categories

The option to compete is available to any dancer at any level. Dance Vision Member, Linda Morse-Bourgeois, competed for the first time only months after stepping into a ballroom studio at age 79. In the United States, competitive ballroom is generally broken down by the following:

Style

At a ballroom competition you can choose to compete in Smooth, Rhythm, Ballroom, Latin or Club Style categories. As dancers become more experienced, they sometimes specialize, or choose one or two styles to focus on.

Division

You can enter a competition as a:

  1. Pro-Am Competitor: a student who dances with a professional instructor—this is widely popular in the US and is expanding worldwide.
  2. Am-Am Competitor: an amateur, or student , that dances with another student.
  3. Professional Competitor: a professional who dances with another professional. There are several professional levels, but the primary two are Rising Star (meant for newer professionals) and Open Professional (meant for seasoned professionals).

Level

When we say there are competitive events for all levels, we mean it! If you are just starting, newcomer events place you on the dance floor with others in the same boat. From newcomer, levels increase from PreBronze, Bronze, Silver, and Gold. These levels indicate steps that are allowed in each dance at each level (following a syllabus). Beyond the Gold level, dancers are able to enter the Open levels, where choreography is not limited by figures of a syllabus.

Ballroom Hair and Makeup

A crowd favorite element of competitive ballroom? The ability to glammed up! As you step on the competition floor, hair and makeup play an essential piece in your presentation, whether you consider yourself a leader or follower. Here some options and tips:

Hire a Professional

Some dancers enjoy doing their own hair and makeup or do so to save the expense of hiring someone. For others, spending 5 minutes in an outright battle with an eyelash and some glue might result in casualties and is not worth the trouble. Every competition hosts vendors who are seasoned professionals in hair and makeup—they are efficient with their time and have the experience to suggest styles which suit you and your costume.

DIY Tips

If you choose to do your own hair and makeup, know that ballroom glam has similar qualities to other stage makeup. Hair is generally slick and secured with hair pins, hair nets, and hairspray so that it doesn’t move around when you dance. Short ballroom hair can also be slicked or even crimped or curled to create fun, but stable hairstyles.Ballroom makeup involves foundation, highlighter, blush, and bronzing products to catch the powerful lights on the competition floor. Here are some helpful videos to to get you started: Ballroom Hair and Makeup with Rickie and Dancesport Smokey Eye with Rickie.

Don't Forget the Nails

It can be easy to forget about your fingers and toes, but when we spend so much time ensuring proper hand and arm placement and executing beautiful turnout, many dancers like to use acrylic/gel/press on nails to help elongate the beautiful lines.

Where to Find a Costume

There are three ways to find you the perfect fit (pun intended) so you can feel beautiful at any budget.

Rent

It’s like Blockbuster, for dance costumes! Renting is a service offered by some designers and fellow dancers. It is a great opportunity to test drive a dress or suit before you purchase your own, and normally costs $250-400.

Buy Second Hand or Consignment

These are used costumes that dancers or designers are selling. They are generally in excellent condition and have been deep cleaned and re-rhinestoned before finding their new homes. Prices vary, but can be as low as $800.

Customize

You can work with a dress designer to commission a costume based on your specifications, design interests, and style preferences. How amazing is that? Of course, this is an investment, but when you can choose exactly what you want, you’ll be glowing on the competition floor.

Types of Costumes

Latin/Rhythm

Dresses

Rhythm and Latin dresses are generally short in length to show off leg action and fast feet. What's most important is that the dress fits well so that a dancer does not feel like the dress is moving or slipping while they’re groovin' on the dance floor.

Top & Bottoms

Leaders often wear “Latin pants” (available to purchase with most costume designers or order online!) and a shirt. Shirts can be almost any style: short or long sleeve, with or without rhinestones, you can even consider adding a vest.

Ballroom

Dresses

These gowns are floor length—think Cinderella. They’re built with full, layered skirts and often include floats, or parts of the dress or accessories that hang off of the dress and move as their dancer glides along the floor.

Top & Bottoms

Leaders in this style typically wear black or dark-colored tail suits. They consist of high-waisted pants, a tucked in shirt, cumme*rbund, suspenders, a long suit jacket with tails (hence the name, tail suit!), cufflinks, and a tie or bowtie.

Ballroom Dance Competitions: A Beginner's Guide (1)Dance Vision Certified Instructors Iaroslav and Liliia Bieliei pictured wearing a full ballgown and traditional tail suit. Photo Source: Iaroslav and Liliia

Smooth

Dresses

Smooth dresses reflect the diverse style of American Smooth dancing. They are generally built with long, but lightweight, skirts with slits or bustles to show off leg action and accommodate plenty of spinning and turning. Bodices often have cutouts, open backs, or 3D elements such as pearls, feathers, or flowers adhered to the dress.

Top & Bottoms

Like followers, Smooth leaders have great freedom when choosing a costume. Smooth suits are made with more flexible material than those of International Ballroom and can be paired with a tucked in collard shirt, with or without a tie, bow tie, or vest. Leaders in Smooth can wear a multitude of colors, and even, rhinestones.

Ballroom Dance Competitions: A Beginner's Guide (2)Dance Vision Certified Instructors Tatiana Seliverstova and her partner, Max Sinista, pictured competing in the Open Professional American Smooth category.


As you finish this article, we hope you feel competitive ballroom a little more achievable—if you have questions that we missed, we encourage you to reach out to your Instructor (who has likely been through all of this!) or shoot us an email, info@dancevision.comRead A Comprehensive Guide to Ballroom Dancing 👈Happy competing!

Ballroom Dance Competitions: A Beginner's Guide (2024)

FAQs

How are ballroom dance competitions judged? ›

The performances are primarily judged for their correctness. As the competition progresses, the more sophisticated criteria are applied. They relate to accuracy of execution, dynamic qualities, characterisation of the dances, partnering skills, body rhythm, etc.

What is the hardest ballroom dance to do? ›

All ballroom dancers are aware that the Slow Foxtrot is the most difficult dance to master in the Ballroom genre. It requires great control of body flight and leg action. Although there is rise and fall, the emphasis is on using the energy horizontally rather than sending it vertically as you do in the Waltz.

What is the easiest dance in the ballroom? ›

When you're first getting started, the Waltz is absolutely one of the easiest ballroom dances to learn. It's a slow dance using just four steps. The distinctive smooth and flowing style and three-quarter timing make it fairly intuitive for many dancers to pick up.

What is Rule 11 in ballroom dance? ›

If two couples that are tied for a given place should win the same number of dances, both couples' placings over all the dances would be treated in the manner described above for an individual dance. This is known as a Rule 11 decision.

What is Rule 10 in ballroom? ›

• Rule 9 – Sum placements, the lower the better. • Rule 10 – If tie for rank r, order by: 1. # of dances. ranked <= r, then 2. Sum of ranks <= r.

What is the most prestigious ballroom dance competition? ›

The 8-day Blackpool Dance Festival is the world's first and most famous annual ballroom dance competition of international significance, held in the Empress Ballroom at the Winter Gardens, Blackpool, England since 1920.

How long does it take to become good at ballroom dancing? ›

A lot depends on how often you take lessons and practice. The average student takes anywhere from six months to a year to feel confident on the dance floor.

How do you get your first place at a dance competition? ›

9 Preparation Tips for Dance Competitions
  1. 9 Preparation Tips for Dance Competitions.
  2. Hydrate.
  3. Get Focused.
  4. Practice Choreography.
  5. Don't Overthink.
  6. Remain Calm.
  7. Get Good Sleep Before.
  8. Get There Early.
Feb 8, 2023

What is the slowest ballroom dance? ›

Rhumba is one of the ballroom dances which occurs in social dance and in international competitions. Of the five competitive international Latin dances (pasodoble, samba, cha-cha-cha, jive, and rumba), it is the slowest.

What is the smoothest ballroom dance? ›

The four smooth ballroom dances are Waltz, Viennese Waltz, Tango and Foxtrot.

What is the hardest skill in dance? ›

Pirouettes are notoriously one of the most difficult ballet moves and it can take years for a dancer to learn how to properly execute a pirouette. One of the most common and widely known dance moves, however, it requires an insane amount of balance and technique.

What is the easiest dance style for beginners? ›

5 BEST DANCES TO LEARN AS A BEGINNER
  • HIP HOP. A major part of dancing is allowing your body to move freely to the music, and Hip Hop gives you the confidence to do so. ...
  • BACHATA. Bachata is a Latin dance style that originates from the Dominican Republic. ...
  • SALSA. ...
  • MODERN. ...
  • BALLET.

What is the easiest dance for beginners? ›

One of the reasons why the Waltz is ideal for beginners is its simple, repetitive patterns, which are easy to grasp and perfect for building foundational skills.

What is the very first ballroom dances? ›

Viennese waltz originated in Provence area in France in 1559 and is recognized as the oldest of all ballroom dances. It was introduced in England as German waltz in 1812 and became popular throughout the 19th century by the music of Josef and Johann Strauss. It is often referred to as the classic “old-school” ballroom.

How do dance competitions get scored? ›

How Are Dance Competitions Scored? Just like school grades, most dance scores are given on a scale of 100. Three judges provide a score out of 100 based on the dancer's performance in five key areas: technique, performance, presentation, choreography, and overall impression.

How do they rank dance competitions? ›

Each judge awards up to 100 points for Title based on the following criteria:
  • Technique: 20 percent.
  • Performance: 20 percent.
  • Execution: 20 percent.
  • Choreography: 20 percent.
  • Costuming: 20 percent.

What do judges assess in a dance contest? ›

What Judges Look For
  • Posture – one of the most important aspects. ...
  • Timing – if a couple is not dancing on time with the music, no amount of proficiency in any other aspect can overcome this. ...
  • Line – by this we mean the length and stretch of the body from head to toe.

How do you make judging criteria in dance? ›

  1. There are a large number of criteria that dance judges look for.
  2. Musicality. Dance is about moving in time to music, so this is perhaps the most important criteria. ...
  3. Skill. Footwork, leg action, use of arms, posture. ...
  4. Partnering. ...
  5. Artistry. ...
  6. Confidence. ...
  7. Use of energy and understanding of movement. ...
  8. Grooming.
Sep 23, 2020

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