33 Buckwheat Flour Recipes (Gluten-Free) (2024)

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A collection of delicious Gluten-Free Buckwheat Flour Recipes. Everything from pancakes to decadent desserts to savory bakes can be found in this creative recipe collection.

33 Buckwheat Flour Recipes (Gluten-Free) (1)

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📖 What is Buckwheat?

🔪 How-to Make Buckwheat Flour

💭 Where to Buy Buckwheat Flour

📋 33 Gluten-Free Buckwheat Flour Recipes

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📖 What is Buckwheat?

Buckwheat is a plant with grain-like seeds call groats. It is entirely gluten-free and a good source of fiber, protein and B vitamins.

🔪 How-to Make Buckwheat Flour

Buckwheat flour is made by grinding and blending raw, hulled buckwheat groats in a blender or food processor until a fine powder (flour) forms. 1 1/2 cups of buckwheat groats makes approximately 2 cups of flour.

💭 Where to Buy Buckwheat Flour

Buckwheat flour is now commonly found in the gluten-free section or the baking section of most grocery stores, including Safeway, Kroger, Whole Foods and Sprouts. Some stores, such as Natural Grocers, carry it in the bulk section. A variety of buckwheat flours can also be found online on Amazon. Arrowhead Mills makes a great quality certified gluten-free buckwheat flour!

📋 33 Gluten-Free Buckwheat Flour Recipes

Gluten-Free Buckwheat Flour Cinnamon Rolls (Vegan Option)

Super easy, fluffy and flavorful Gluten-Free Cinnamon Rolls made with Buckwheat Flour. Naturally egg-free. Vegan and dairy-free option included!

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VEGAN BANANA PANCAKE RECIPE (Super Fluffy u0026 Easy!) – Bombveg

An incredibly fluffy, light, vegan banana pancake recipe made with buckwheat flour and banana in the mix for a nutritious breakfast treat!

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33 Buckwheat Flour Recipes (Gluten-Free) (3)

Apple Buckwheat Muffins (Gluten-Free)

These easy, healthy and delicious Gluten-Free Apple Buckwheat Flour Muffins are full of fiber, protein, the perfect blend of spices and are free from refined sugars making them a great breakfast, snack or dessert!

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Gluten Free Sourdough Pumpernickel Bread Recipe – Healthy Taste of Life

Homemade Gluten Free Sourdough Pumpernickel bread Recipe – Vegan, no xanthan gum, no yeast, no oil. Flexible, flavorful and freezable.

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Gluten-Free Peach Cobbler

This easy gluten-free peach cobbler recipe is made with a blend of buckwheat flour and tapioca flour. Refined sugar-free with a vegan option!

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Kuttu ki Puri | Vrat ki Poori – Veg Recipes of India

Kuttu ki Poori Recipe with step by step photos. These kuttu puri are crisp with a nice nutty flavor and tasted asgood as regular pooris made with whole wheat flour.

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Chocolate Buckwheat Cake – A Sweet Alternative

This chocolate buckwheat cake is a gluten free vegan treat perfect for special occasions. Serve it with or without the chocolate glaze!

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33 Buckwheat Flour Recipes (Gluten-Free) (8)

Gluten Free Buckwheat Pancakes with Fresh Pears – Fearless Dining

Gluten free buckwheat pancakes with fresh pearsare the perfect start to a weekend. Healthy fluffy gluten free pancakes that hold syrup perfectly.

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33 Buckwheat Flour Recipes (Gluten-Free) (9)

Saucy Moroccan Meatless Balls with Fragrant Rice – The Vegan Larder

I’m a big fan of a hearty filling dish, and I’m an even bigger fan of North African flavours! These Saucy Moroccan Meatless Balls with Fragrant Rice are full of great texture from walnuts and chickpeas, and are given a sweetness from apricots. Served with red wine tomato sauce, tangy citrus fragrant…

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Blueberry Buckwheat Muffins (Gluten Free) – A Clean Bake

Blueberry muffins made with buckwheat flour are gluten free (and whole grain, taste nutty and hearty, and are filled with juicy blueberries!

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Buckwheat Banana Bread with Cacao (Gluten-Free)

A rich, moist, decadent gluten-free banana bread made with buckwheat flour, almond flour and raw cacao powder. This beautiful loaf is created with wholesome ingredients, and sweetened by unrefined coconut sugar, making it a scrumptious treat that is deliciously healthy any time of the day!

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Gluten Free Yeast Free Buns with Buckwheat Cream [Vegan] – Nutriplanet

Those vegan gluten free yeast free buns are so easy to make and they taste absolutely delicious. Try them with my vegan buckwheat-cashew cream! Candida diet friendly.

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33 Buckwheat Flour Recipes (Gluten-Free) (13)

Chocolate Brownie Cookies – A Clean Bake

Gluten free and whole grain double chocolate brownie cookies taste so decadent but are actually wholesome!

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33 Buckwheat Flour Recipes (Gluten-Free) (14)

Buckwheat Galettes – A Mummy Too

Deliciously thin and delicate crepes filled with cherry tomatoes, fresh spinach, eggs and mozzarella: these are the perfect breakfast buckwheat galettes.

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Gluten-Free Graham Crackers

This easy recipe for Gluten-Free Graham Crackers is also vegan, dairy-free, refined sugar-free, and made with a blend of tapioca and buckwheat flour for a deliciously healthy version of store-bought varieties. Whether for snacking, making a cheesecake crust, s’mores, or simply a healthy treat, this easy and healthy graham crackers recipe is certain to become a household staple in no time!

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Mini Chocolate Chip Buckwheat Pancakes – Organically Blissful

Delicious mini chocolate chip buckwheat pancakes with no added sugar, and you can whip them up for under 15 minutes!

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BuckwheatEnglish Muffin Buns – Strength and Sunshine

Simple buckwheat English muffin buns that are perfect to have on hand for any gluten-free vegan breakfast or dinner side.

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33 Buckwheat Flour Recipes (Gluten-Free) (18)

Buckwheat Chocolate Chip Cookies – My Chef’s Apron

Simply addictive warm spiced and buttery buckwheat chocolate chip cookies with a deliciously chewy middle and a slightly crunchy outside! Gluten-free and irresistible!

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Gluten-Free Naan

A thick, and chewy Gluten-Free Naan Bread recipe made buckwheat flour, with a fluffy interior, using only 9 ingredients to make, and with an absolutely divine flavor and texture. This gluten-free naan makes the perfect accompaniment to your favorite Indian dishes or all on their own! With a vegan and dairy-free option!

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Double Chocolate Buckwheat Brownies (gluten-free) – Kelly Neil

Double chocolate buckwheat brownies, made with cocoa and dark chocolate, are a rich, fudgy, gluten-free treat that will satisfy any chocolate craving! Do not – I repeat – DO NOT make these gluten-free double chocolate

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Ultra-thin Gluten-free Pizza Crust – My Pure Plants

This is a no-knead, easy to roll, ultra thin gluten-free pizza crust that don’t require any specialty gluten-free flour mix. Only pantry staples!

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Gluten-free Buckwheat Waffles – My Chef’s Apron

Homemade Buckwheat waffles that are deliciously sweet with warm cinnamon and vanilla—perfect for breakfast, brunch or as a snack (Gluten and dairy-free.)

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Gluten-Free Vegan Banana Bread Recipe

This healthy banana bread is easy, fluffy, hearty, vegan, dairy-free, gluten-free, refined sugar-free, and wholly DELICIOUS! Made with simple, wholesome ingredients, and free of added sugars, it has a delightfully springy, spongy texture that is satisfyingly chewy. Best of all? You only need 1 bowl! Simply put, it is the BEST gluten-free vegan banana bread you will ever make! Yep, I said it.

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kuttu ka paratha recipe | vrat ka paratha recipe | kuttu ki roti – Veg Recipes of India

kuttu ka paratha or kuttu ki roti with step by step photos. kuttu ka paratha is made during navratri fasting or other religious fast.

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Buckwheat Crepes (Vegan + Gluten-Free) – Rhian’s Recipes

These Buckwheat Crepes are chewy, bendy, crispy and have a nutty flavour. Great with either sweet or savoury fillings! Vegan + gluten-free.

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Buckwheat Pancakes with Sun-Dried Tomatoes and Parmesan – Everyday Delicious

Buckwheat pancakes with sun-dried tomatoes and parmesan. Buckwheat flour gives them a lovely nutty flavour and it’s also gluten-free.

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Buckwheat Pumpkin Cornbread. – Strength and Sunshine

Take your cornbread to the next level by adding pumpkin and buckwheat! Buckwheat Pumpkin Cornbread is comfort food to warm every gluten-free and vegan soul!

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Gluten-free Pop Tarts (3 Vegan Flavors!) – My Pure Plants

5-ingredient gluten-free pop tarts with 3 different fillings. Make delicious homemade vegan pop tarts without a long list of weird ingredients.

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Vegan u0026 Gluten-Free Power Muffins Recipe (Healthy, Hearty, Delicious!) – Go Dairy Free

This hearty gluten-free power muffins recipe is loaded with healthy whole food ingredients, and is naturally dairy-free, egg-free, nut-free and soy-free.

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Apple Buckwheat Chocolate Chip Cookies [ vegan + nut free ] – kiipfit.com

Apple Buckwheat Chocolate Chip Cookies are tender, moist and packed with a variety of nutritious flavors. Made from fresh apples and are perfect fall treats

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Gingerbread Orange Tart | Gluten free * Dairy free * Egg free – Sweet Sensitive Free

Here’s the recipe for this easy gluten/dairy/egg free gingerbread tart filled with orange jam! It’s spicy, tasty and comforting, perfect to be shared with friends and family, chit chatting over a hot cup of tea!

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The Best Vegan Blintz Recipe | Stuffed Vegan Buckwheat Crepes – Yum Vegan Lunch Ideas

This vegan blintz recipe is a Jewish classic, sure to impress for a fancy vegan brunch. Stuffed with vegan cream cheese and a delicious berry compote.

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Vegan Lentil Loaf With a Maple-Balsamic Glaze – The Minimalist Vegan

This vegan lentil loaf is hearty, comforting anf full of nourishing ingredients. Perfect for a Thanksgiving or Christmas dinner with loved ones.

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Kristen Wood

Hello! I'm a mama, food writer, photographer, recipe developer, and cookbook author with functional nutrition certification. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

33 Buckwheat Flour Recipes (Gluten-Free) (2024)

FAQs

How to use buckwheat flour in gluten free baking? ›

Or you can try adding buckwheat to some of your favorite recipes that call for wheat flour. Because buckwheat doesn't have gluten, you can't simply replace all of the wheat flour in a recipe with buckwheat. Instead, start by subbing buckwheat for 25% of the wheat flour in a non-yeasted recipe (by weight or volume).

What is the best use of buckwheat flour? ›

Best Uses
  • Use 25-50% buckwheat flour in pancakes and quick breads.
  • 25% will give mild buckwheat flavour, 50% will be more assertive.
  • As a coating for meat or other protein before frying or baking.
  • Makes pliable gluten free wraps.
  • Blini, Russian yeast raised pancakes.
  • French savoury crepes and a galette.
  • Soba noodles.
Mar 30, 2018

Why is Bob's Red Mill buckwheat flour not gluten-free? ›

Bob's Red Mill Organic Buckwheat Flour is NOT processed in their gluten-free facility and not considered one of their gluten-free products. They are kind enough to point this out in the product description on their homepage (which is not usual – you don't usually have companies saying, “Hey! This isn't gluten-free!”)

Is buckwheat anti-inflammatory? ›

Anti-inflammatory

Buckwheat contains phytochemicals, rutin and quercetin, which have antioxidant effects and reduce inflammation. These chemicals protect your cells against free radicals and prevent inflammation that can contribute to chronic diseases like cancer.

What is the trick to baking with gluten free flour? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

How to use buckwheat flour in baking? ›

Simply take your family's favorite recipe and replace the all-purpose wheat flour for an equal amount of buckwheat flour (by weight or volume). Adjust the fluidity of the batter with extra liquid or flour, as you might ordinarily do when a batter is a bit too thick or thin.

What are the pros and cons of buckwheat flour? ›

Buckwheat flour, being gluten-free and nutrient-dense, offers a healthier alternative for those with specific dietary needs. However, its unique flavor and texture may not suit every recipe, and it can be more expensive compared to all-purpose flour.

What are the pros and cons of buckwheat? ›

Buckwheat contains a decent amount of fiber and plant compounds with antioxidant properties which may help support heart health and reduce blood sugar. It may cause allergic reactions in some people. Buckwheat belongs to a group of foods commonly called pseudocereals.

How to eat buckwheat flour? ›

Buckwheat is commonly used in a variety of dishes, including pancakes, crepes, noodles, and porridge. It is also often used as a substitute for rice or other grains in dishes such as pilafs and stir-fries. In addition, buckwheat flour is often used to make bread, cakes, and other baked goods.

What are the black specks in buckwheat flour? ›

The buckwheat plant is actually a pseudocereal, not a grain. The pyramid-shaped raw buckwheat kernels are harvested and ground into a surprisingly rich flour. Unlike light buckwheat flour, our flour contains little black specks that come from the ground seed hull.

Is buckwheat bad for celiac disease? ›

Yes, pure buckwheat is naturally gluten free. It may sound suspicious to someone with a gluten-related condition, as it has the word “wheat” in it. However, buckwheat is not related to wheat. In fact, its grain-like seeds are not even considered a true grain, but a pseudograin or pseudocereal.

Why is buckwheat not gluten-free? ›

Yes, buckwheat is gluten-free. Buckwheat, also called beech wheat or kasha, does not contain any wheat or gluten. Despite the name, buckwheat is not closely related to wheat—buckwheat isn't even a grain. Instead, buckwheat is a flowering plant related to leafy vegetables like rhubarb and sorrel.

What are the disadvantages of buckwheat? ›

Buckwheat can cause allergic reactions in some people. Pregnancy and breast-feeding: There isn't enough reliable information to know if buckwheat is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.

Who should not eat buckwheat? ›

Buckwheat is generally safe to consume and should not cause side effects in most people. It is possible for buckwheat to cause a reaction in people with buckwheat allergies. They may experience symptoms, such as swelling in the mouth, or hives, when consuming buckwheat.

Does buckwheat heal the gut? ›

Buckwheat is rich in fibre, especially insoluble fibre and a type known as resistant starch, both of which are of particular benefit to gut health.

Can I substitute buckwheat flour for gluten-free flour? ›

Whether you are curating pancakes or crafting a homemade loaf of sourdough, buckwheat flour can be used in your next baked creation. This versatile flour is gluten-free, filled with nutrients and can provide flavorful infusions, texture and dark hues to your recipes.

Does buckwheat flour need a binder? ›

Buckwheat is a low-glycemic psuedo-grain that is full of protein, fiber, and minerals. In addition, it gives gluten-free baked goods great structure and stability. It has natural elastic properties and using it in this flour blend usually eliminates the need to use additional gums and binders.

Does buckwheat flour bind? ›

Baking with Buckwheat flour

If you are using buckwheat flour in a cake then the results may be a little heavy or crumbly since it doesn't have the binding properties of gluten.

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