3 Best Sprints Track Spikes in 2024 (2024)

FAQs

3 Best Sprints Track Spikes in 2024? ›

Nike Zoom Maxfly | $190

This is the most top-of-the-line sprint spike and is designed specifically for elite athletes. It features a Zoom Air unit in the forefoot for responsive cushioning, a carbon fiber plate for propulsion, and a Flyknit upper for a lightweight, breathable fit.

Nike Zoom Maxfly | $190

This is the most top-of-the-line sprint spike and is designed specifically for elite athletes. It features a Zoom Air unit in the forefoot for responsive cushioning, a carbon fiber plate for propulsion, and a Flyknit upper for a lightweight, breathable fit.

Still the best all-around, elite-level track spike for distance runners, the Nike ZoomX Dragonfly is suitable for all track events 800 meters and longer.

Sprint, jump, and throw spikes should fit like a glove. They will be snug and provide a narrow fit. Your toes should reach the end of the shoes, but not be jammed into them. This is because these shoes are intended to act as an extension of your foot to allow for a more explosive feel.

This is the best thing - that I know most of you will care about... the Nike Air Zoom Max Fly help you run faster. I'm roughly 1/10th of a second quicker in these.

SPRINT SPIKES:

For short distances at speed, sprinting spikes are best for 100 metre to 400 metre sprints on a track.

Bolt competed in Puma track spikes throughout his career, while Bromell does so in New Balance track spikes.

There's a spike with a heel that used for hurdling (it'll be more flexible at the edge of the plate)… this will most likely be used in the 400..but elite 400m runners don't have a heel strike so they might use the 100/200 meter spike. Everything else is either a jumping spike or a recessed spike.

Can't I just wear Track (sprint) spikes in Cross Country races? While Cross Country spikes and Track spikes are similar, they are NOT the same. You can wear XC spikes in Track, but not the other way around.

Can I run the 800 in Maxflys? ›

We discovered MaxFly is not for maximum distances and performs best on events 800m and below. We recommend exploring other options for mid-to-long-distance track runs.

Running spikes are necessary for runners who want to compete at their best on the track. Mid-distance track spikes are lightweight, but they still offer some cushioning in the heel to provide comfort during 800 to 1600-meter runs.

If your runner is also running longer distance events, it's better to buy a long-distance spike. If they are running more sprints, and the 400-800 middle distance event, then they could buy a sprint spike. Sprint spike shoes have forefoot plates and are not the best for MD and definitely not for LD events.

The spikes or pins on the bottom of the shoes provide improved traction and stability, allowing athletes to run faster and jump further. This can make a significant difference in races and other events, leading to better times and distances.

Your toes should be close to the front of the shoe but still have room to move around. The shoe should hold your heel in without movement and have a solid hold through the midfoot. There should be a small amount of space in the toebox, but with a snugger fit than standard running shoes.

For this reason, spikes often run smaller than regular running shoes, so start with your usual shoe size and go from there. Keep in mind, though, that it's important they're not too tight either, if you're attached to your toenails at all!

“These are the Prime SP2s, these are my favorites.” Later in the same year, at the Budapest World Athletics Championships, Noah Lyles was seen wearing the same shoes for his races. While at Budapest, Lyles made history, winning gold in the 100, 200, and 4x100m sprints.

Spike length must not exceed ¼ inch in length. This will be strictly enforced by Gately Park staff. Teams will be issued one warning for any athlete caught wearing spikes longer than the recommended ¼ inch Pyramid or Compression Spike during practice.